Weight Watchers has stood the test of time, producing consistent, livable results for over 40 years. They were ranked as the top weight loss program by Consumer Reports in May 2005. Their website & magazine, as well as the weekly handouts, are packed full of recipes, activity tips, and success strategies. And the meetings can be a great support on our journey.
Pat Honiotes is the president & founder of Healing Energies, Inc. I have worked with Pat both individually and in groups for several years doing personal growth work. She is one of the few people I have ever met who actually “walk their talk.” I would suggest checking out a one hour teleconference class as a way of “meeting” her. I also particularly recommend taking the Reclaim Your Life class, as either the weekend intensive or the weekly teleconference class, to support you in your weight loss efforts.
Susan Kildahl is an excellent life coach whom I have worked with. She is great for getting you organized and motivated to succeed in whatever endeavor you want. And she was the person who taught me about rewarding myself along the way. She is funny, too. She will coach you one session for free to check out what she can do for you.
The Federal Trade Commission, funded by our tax dollars, includes a lot of information that you might find interesting. This link takes you to choices in the health section.
The American Heart Association has a lot of good nutrition, diet, and health information.
The National Institutes of Health Weight Control Information Network have a lot of good nutrition, diet, and health information.
The American Obesity Association has a lot of good nutrition, diet, and health information.
The American Dietetic Association has a lot of good nutrition, diet, and health information.
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